HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Sunlight plays a vital role in regulating your circadian rhythm, which check here is your body's natural circadian cycle. By getting sunlight, especially in the daytime, you can tell to your body that it's time to be awake and active. Conversely, avoiding intense light in the after dark can help induce melatonin production, which is a neurotransmi